Do you have some public speaking fear? If yes, you might dread the next time you should do a live presentation before an audience. In this case, you may wonder whether there exists a way of dealing with that form of mental anxiety. The good news is that cannabidiol could just be a treatment option for it. Now, does that mean you should try CBD dosage for anxiety? Keep reading to discover what science says regarding it.
What Does The Science Say?
Cannabidiol can work in the human endocannabinoid system (ECS) to ease anxiety. The ECS must regulate the process of releasing the stress hormones namely cortisol and adrenaline. Hemp product-based cannabinoids can bind to CB1 and CB2 receptors and modulate how your body responds to stress.
Anyhow, cannabidiol works differently according to how you consume it, how much CBD you use, and your specific health issue. Remember, there are some different forms of anxiety. What you have is the one related to public speaking. Therefore, the product dose for it may differ from the one for the issue that comes with an anxiety disorder.
Several pieces of research on CBD and anxiety put users in an environment made for public speaking. A 2017 study discovered that some different dosages of cannabidiol reduced the anxiety related to it. That and many other studies show that cannabidiol has anxiety-reducing effects. Anyhow, it will not hurt to have further research-based evidence that it works in that scenario.
What Else To Know When Planning To Use Cannabidiol For This Issue
The thing with CBD tests is that many of these use a larger dosage of cannabidiol than what we usually require. If it is your first time using the product for the anxiety issue, you should consult a doctor or at least look at its packaging for the recommended dose.
It may not be a bad idea to start taking a low CBD dose, and then increase it until you discover the best dosage for you. Another thing to think about is at what time to consume cannabidiol. This depends on how you will consume it. Do you plan to take it into your body through a capsule? If yes, you should wait until it breaks down in the body and reaches the bloodstream for its effects. You would not have to wait that long in the event of using cannabidiol sublingually.