Is CBD An Effective Remedy For Your Sleep Disorder?

CBD For Sleep
CBD For Sleep
CBD For Sleep
CBD For Sleep

CBD is being used all around the world as a potential natural remedy for many of the health problems that people have. This cannabinoid compound has so many therapeutic properties that benefit in alleviating a number of health problems, including anxiety, stress, arthritis, acne, eczema, psoriasis, Alzheimer’s disease, and insomnia.

CBD is a non-psychoactive cannabinoid, unlike THC. That is one of the reasons why CBD products with a THC content of less than 0.3 % is legal in the United States. If you are having any health problems, using a CBD product might help in alleviating them. Recent studies are showing that CBD may even help in improving the quality and duration of your sleep.

Here, we will look at how CBD is helping in alleviating your sleep disorder.

What Does The Research Say?

We all have an extensive, endogenous cell signaling system called the endocannabinoid system. This system plays a major role in many of our body functions, such as pain perception, sleep, mood, memory, appetite, inflammation, etc. That means CBD’s interaction with the cannabinoid receptors of the endocannabinoid system has a major impact on these body functions.

A recent study published in Current Psychiatry Reports has shown that CBD can be an effective treatment option for rapid-eye-movement {REM) sleep behavior disorder. Since the study is in the earlier stages, we may have to wait for more evidence to conclude that CBD is an effective remedy. Reviews of many studies conducted over the years have shown that CBD can help in improving sleep quality. However, the sample size of most of these studies was small and most of them were short-term studies.

A recent study has looked at 72 individuals who took CBD regularly for about a month. Around 66% of the test subjects showed improved sleep quality and 79% of them showed reduced anxiety levels after the study period. However, it was observed that the benefits of CBD started to diminish once they stopped using it.

How To Use CBD For Sleep Disorders?

It is important to note that even though many studies are saying that CBD can help in improving your sleep quality, they are not been fully able to find out the reason for that. All we know now is that using CBD can be very effective in alleviating sleep disorders. Some people use CBD vape pens before they go to bed. Taking one or two CBD gummies before bed is also a great way to improve your sleep quality.