People are more aware of CBD health benefits, and this is especially true after the US Farm Act of 2018 that legalized the industrial cultivation of the hemp plant. Since then, manufacturers have introduced a wide variety of cannabidiol products suitable for various purposes. People generally use them to treat the symptoms of common day ailments like headaches, stress, anxiety, joint and muscle pains, rashes, etc. Besides, ingesting CBD products gives systemic relief from ailments, whereas applying them topically gives quick localized relief. The purpose of this article is to investigate CBD oil dosage and the influence of time of day on its effects.
Reasons For Using Cannabidiol (CBD) Products
CBD products are popular among users due to its multitude of therapeutic and medical benefits. It has anti-inflammatory, analgesic, anxiolytic, anticonvulsive, antiemetic, stress-reducing, and sleep-inducing effects. Apart from this, CBD oil made using high-quality hemp extracts are excellent dietary supplements because they are rich sources of many micronutrients like vitamins and minerals. So, consuming it daily ensures good overall wellness, and helps to prevent the development of diseases like Alzheimer’s, diabetes, anxiety disorders, and cancer.
CBD oil is the most popular cannabidiol (CBD) product used for medical purposes because of its versatility. Cannabidiol produces its effect by interacting with cannabinoid receptors of the endocannabinoid system (ECS) that regulates homeostasis. Besides, CBD is considered an adaptogen that improves daily life without any adverse side effects due to its therapeutic and medical effects. Shared below is a list of major nutrients naturally found in organic CBD oil:
- Essential fatty acids omega-3 and omega-6
Also, keep in mind that full-spectrum cannabidiol (CBD) products have the entourage effect. This is because the cannabinoids, terpenes, and flavonoids naturally found in hemp CBD oil work synergistically to enhance the individual effect of each compound. The advantage of this is that it increases the bioavailability of CBD. So, a lower dose of CBD oil is required to treat the symptoms of diseases.
CBD Oil Dosage
The ideal CBD dosage varies from person to person because of the difference in their physiology and the severity of symptoms that needs to be treated. It is measured in milligram (mg), and the dosage can range from 2mg to 300mg per day. This is determined by the cannabidiol concentration of the CBD oil, the method of delivery, i.e. oral or sublingual, and the bioavailability of the product that depends very much on the manufacturing process.
The best way to find the optimal CBD oil dosage that is suitable for you is through a trial and error method. You begin with the smallest dose recommended by the manufacturer; this also depends on the weight of the person, as well as the severity of the symptoms. After this, you increase the dosage slowly until you feel complete relief from the symptoms. In normal cases, you start with 2.5 to 5mg, but for heavier adults, it can go up to 25mg.
The Frequency Of Using CBD Oil
The number of times that you take CBD oil depends on individual preferences. For relief from chronic symptoms of diseases like pain due to arthritis, daily consumption is recommended. It is a better option than pharmaceutical pain killers that have adverse side effects upon long term consumption. Likewise, its daily intake as a health supplement gives maximum CBD health benefits. This has the effect of ensuring proper functioning of the endocannabinoid system (ECS) that regulates homeostasis because the cannabinoids in CBD oil helps to maintain endocannabinoid levels in the body.
The onset time of CBD effects depends on factors like the CBD oil serving size, its absorption rate, and the type of hemp extract used for making it. Also, the metabolism of cannabidiol (CBD) depends on the following factors:
- The potency of CBD oil
- The frequency of use
- Total body weight
- Fat percentage in the body
The Best Time Of The Day To Take CBD Oil
There is no ideal time to take CBD oil, and you use it when you feel like using it. Many people prefer using it in the morning with smaller doses at the start of the day for better focus. But others use it in the evening after work to feel calm and relaxed. Also, some take it at night before bedtime to get a good night’s sleep.
Taking CBD Oil In The Morning
- Taking CBD oil in the morning helps to improve your focus on tasks. It can be added to your morning cup of coffee, tea, or can be consumed directly.
- It helps you to manage stress and thereby reduce anxiety.
- Making the CBD oil part of your morning helps to relax your muscles.
Taking CBD Oil In The Evening Or Night
- Taking CBD oil in the evening helps you to unwind after a hectic work schedule.
- Consuming CBD oil relaxes your body, mind, and helps to maintain sleep-wake cycles.
- CBD oil is useful for those who are suffering from sleep disorders like insomnia and sleep apnea.
On a final note, before using CBD oil, it is good to consult your physician and get advice about the same.